Thermal Clock

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We rely heavily on our vision to identify change. We see sand accumulating at the bottom of the hourglass. We see the minute hand rotate clockwise. How would our sense of time change if we cast time to another sense?

Thermal Clock is a timepiece that positions heat along a bar over a 24 hour cycle to tell time.

Using an array of peltier junctions, heat is emitted from a focused area moving from left to right along the bar over the course of a day.

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Thermal Clock from che-wei wang on Vimeo.

Counting to a Billion

ESSENTIAL FITNESS TIPS FOR WOMEN

By Power Life Team | January 15, 2021

Kick your exercise routine into gear with these essential fitness tips for women. No matter your current fitness goals or abilities, any woman (of any age) can support their health and strength with a solid fitness routine.

Staying Fit As You Age

Staying strong and agile as you age is perhaps the most important thing you can do for your health. Aside from the cardiovascular benefits of staying fit, staying strong may help decrease your risks of falls later in life. Which is a far more serious issue than you may realize. Metabolism booster pills are playing a significant role in fat-burning process, try these increase metabolism pills.

Take a look at these statistics from the CDC:

  • More than one in four people over the age of 65 fall each year.
  • Falling once doubles your chances of falling again.
  • 95 percent of hip fractures are due to falls.
  • Falls are the most common cause of traumatic brain injuries.1

The two biggest reasons for these falls are a lack of strength and a lack of balance.2

Are There Any Exercises Women Over 40 Should Avoid?

First, let’s shut down this concept of “age” that humanity loves to define people by. Plenty of women over 40 are still giving birth, running professional marathons, and winning gold medals in Olympic cycling (the remarkable Kristin Armstrong). The number is irrelevant.

woman jogging | Power LifeWhether your 40, or 50, 60 (or even 90) – what truly matters is that you know your own body, and understand any personal limitations that are unique to you (not your age or your sex).

That’s why you should talk to your doctor when designing a fitness routine. They’re one of the few people that should be setting any physical limitations on you.

As Tony Horton says, “Aging is for people who don’t know any better.”

7 Key Fitness Tips For Women

If you’re looking to up your fitness game, lose some weight, gain strength, or just feel more energetic, these simple fitness tips will help to set you on the right path.

1. Start Small

woman exercising with laptop | My Power Life

The more you can incorporate exercise into your daily routine, the more natural (and easy) it will become. Everyone has different schedules, responsibilities, and motivation levels. So, the secret is to start small and build from there. That way you can avoid feeling overwhelmed — which could stop you from working out altogether.

Instead of trying to convince your brain to work out for an hour, tell yourself you’re going to exercise for just five minutes. Then literally exercise for five minutes. Once you start moving, you’ll often decide to go a little longer now you’ve put on your sneakers and workout gear. And, as you get fitter, you can keep upping your minimum time.

If you don’t have even 30 minutes available in your current schedule, break it up throughout the day into 10-minute bouts. Four ten-minute sessions will feel easy, and before you know it, you’ll have completed 40 minutes of exercise today.

2. Make Exercise A Part Of Your Daily Routine

yoga class | Power LifeExercising daily doesn’t mean you have to hit the gym each and every day. A regular workout doesn’t have to be ordinary. Create a varied schedule of fitness activities to keep things fresh and fun.

You could, for example, strength train at the gym three times per week, take a HIIT or cycle class on a Tuesday, yoga on a Friday, and hike with friends on a Saturday. Sunday could be a rest day, or you could walk around the neighborhood with the family after brunch.

Sometimes, you’ll miss a day. Don’t sweat it. Be kind to yourself.

3. Track Your Progress

fitness tracking device | My Power LifeUse a fitness tracker, or your smartphone, to track your steps each day. This will turn working out into a challenge, or a game. Many people find they become really motivated to crush their daily “steps” goal.

You could also track your workouts on a calendar stuck to the refrigerator. Crossing off the days you work out can be hugely satisfying, and you’ll see your progress every time you hit the fridge. It’s also a nice reminder to also watch what you eat.

4. Incorporate High-Intensity Interval Training (HIIT)

High intensity interval training can sound a little daunting. But it’s simply a form of exercise where you alternate short bursts of high-energy cardio (anaerobic exercise) with short periods of rest. The idea is that you push yourself to the max during these short bursts to get your heart rate up.

The actual activity itself can be an array of things – sprinting, biking, jumping rope, or fast bursts of body weight exercises. The easiest way to get started with a HIIT program is to simply take a HIIT class at your local gym.

HIIT exercise | My Power Life

So, why is HIIT such a great workout?

To start with, you get way more bang for your buck. Researchers have found that just two minutes of a HIIT routine can give you the same benefits as working out for 30 minutes at a moderate pace.3 Which makes it the perfect workout for the time-starved.

HIIT training is also incredible for weight loss, helping you to burn body fat for hours after you’ve finished.4,5

Finally, it can help the body to better use oxygen (known as aerobic fitness or VO2 max). This measurement is seen as important for heart health, as it helps to assess overall body function and potential risk factors for the future.6

5. The Added Benefits Of Strength Training

3.16 Billion Cycles

ESSENTIAL FITNESS TIPS FOR WOMEN

By Power Life Team | January 15, 2021

Kick your exercise routine into gear with these essential fitness tips for women. No matter your current fitness goals or abilities, any woman (of any age) can support their health and strength with a solid fitness routine.

Staying Fit As You Age

Staying strong and agile as you age is perhaps the most important thing you can do for your health. Aside from the cardiovascular benefits of staying fit, staying strong may help decrease your risks of falls later in life. Which is a far more serious issue than you may realize.

Take a look at these statistics from the CDC:

  • More than one in four people over the age of 65 fall each year.
  • Falling once doubles your chances of falling again.
  • 95 percent of hip fractures are due to falls.
  • Falls are the most common cause of traumatic brain injuries.1

The two biggest reasons for these falls are a lack of strength and a lack of balance.2

Are There Any Exercises Women Over 40 Should Avoid?

First, let’s shut down this concept of “age” that humanity loves to define people by. Plenty of women over 40 are still giving birth, running professional marathons, and winning gold medals in Olympic cycling (the remarkable Kristin Armstrong). The number is irrelevant.

woman jogging | Power LifeWhether your 40, or 50, 60 (or even 90) – what truly matters is that you know your own body, and understand any personal limitations that are unique to you (not your age or your sex).

That’s why you should talk to your doctor when designing a fitness routine. They’re one of the few people that should be setting any physical limitations on you.

As Tony Horton says, “Aging is for people who don’t know any better.”

7 Key Fitness Tips For Women

If you’re looking to up your fitness game, lose some weight, gain strength, or just feel more energetic, these simple fitness tips will help to set you on the right path.

1. Start Small

woman exercising with laptop | My Power Life

The more you can incorporate exercise into your daily routine, the more natural (and easy) it will become. Everyone has different schedules, responsibilities, and motivation levels. So, the secret is to start small and build from there. That way you can avoid feeling overwhelmed — which could stop you from working out altogether.

Instead of trying to convince your brain to work out for an hour, tell yourself you’re going to exercise for just five minutes. Then literally exercise for five minutes. Once you start moving, you’ll often decide to go a little longer now you’ve put on your sneakers and workout gear. And, as you get fitter, you can keep upping your minimum time.

If you don’t have even 30 minutes available in your current schedule, break it up throughout the day into 10-minute bouts. Four ten-minute sessions will feel easy, and before you know it, you’ll have completed 40 minutes of exercise today.

2. Make Exercise A Part Of Your Daily Routine

yoga class | Power LifeExercising daily doesn’t mean you have to hit the gym each and every day. A regular workout doesn’t have to be ordinary. Create a varied schedule of fitness activities to keep things fresh and fun.

You could, for example, strength train at the gym three times per week, take a HIIT or cycle class on a Tuesday, yoga on a Friday, and hike with friends on a Saturday. Sunday could be a rest day, or you could walk around the neighborhood with the family after brunch.

Sometimes, you’ll miss a day. Don’t sweat it. Be kind to yourself.

3. Track Your Progress

fitness tracking device | My Power LifeUse a fitness tracker, or your smartphone, to track your steps each day. This will turn working out into a challenge, or a game. Many people find they become really motivated to crush their daily “steps” goal.

You could also track your workouts on a calendar stuck to the refrigerator. Crossing off the days you work out can be hugely satisfying, and you’ll see your progress every time you hit the fridge. It’s also a nice reminder to also watch what you eat.

4. Incorporate High-Intensity Interval Training (HIIT)

High intensity interval training can sound a little daunting. But it’s simply a form of exercise where you alternate short bursts of high-energy cardio (anaerobic exercise) with short periods of rest. The idea is that you push yourself to the max during these short bursts to get your heart rate up.

The actual activity itself can be an array of things – sprinting, biking, jumping rope, or fast bursts of body weight exercises. The easiest way to get started with a HIIT program is to simply take a HIIT class at your local gym.

HIIT exercise | My Power Life

So, why is HIIT such a great workout?

To start with, you get way more bang for your buck. Researchers have found that just two minutes of a HIIT routine can give you the same benefits as working out for 30 minutes at a moderate pace.3 Which makes it the perfect workout for the time-starved. Chec the latest Prodentim reviews.

HIIT training is also incredible for weight loss, helping you to burn body fat for hours after you’ve finished.4,5

Finally, it can help the body to better use oxygen (known as aerobic fitness or VO2 max). This measurement is seen as important for heart health, as it helps to assess overall body function and potential risk factors for the future.6

5. The Added Benefits Of Strength Training

Thermochromic Slow Resolution Display

A slow resolution display made out of standard lightbulbs and thermochromic paint.

This display lives at the intersection of digital control and analog output. A matrix of lightbulbs painted with thermochromic paint allows for an image to appear and dissipate analogously to the temperature of each bulb.

The overall effect defies our ordinary understanding of materials and time within technological systems.
In this case, lightbulbs are used for heat and not light. And the refresh rate of an image is constrained to the time it takes for the material of the screen to change temperature.

More on thermochromism here.

Here, we’re using 40 watt bulbs. They take a few seconds to warm up and turn white and a couple minutes to cool down and fade back to black.

Built by Alex Abreu, Taylor Levy, and Che-Wei Wang

Thanks to the dozens and dozens of you who helped make this project possible!


Thermochromic Display from che-wei wang on Vimeo.

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Nandalow

なんだろう coming to Tokyo. August 2008.
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Healthy workout

How to Design Your Own Diet

Had it with one-size-fits-all diet formulas? Learn how to design your own weight loss plan. Try out Alpilean.

Prescribed diets plans, such as Jenny Craig, The Zone, and The South Beach Diet are wildly popular, and often quite successful, at least in the short term. But they don’t adequately address personal eating styles, family and work schedules, or exercise preferences.

Do you crave a diet that caters to your unique needs, instead of a cookie-cutter formula from a book or diet guru? Here’s how to personalize an eating plan that helps you shed weight and keep it off for good.

The Best Diet: The One That Works for You

If you bristle at the thought of complying with someone else’s idea of how you should shed pounds, the good news is that you don’t need weeks’ worth of expensive prepared frozen meals or a militant eating and exercise program to drop the weight. Even a slight decrease in calories, preferably on a plan that meets nutritional needs, is all it takes.

“One diet is not necessarily any more successful than the next,” says Joy Bauer, MS, RD, author of Your Inner Skinny: Four Steps to Thin Forever. “We know from research studies that almost any plan that reduces calorie intake results in weight loss, regardless of whether it’s high-carbohydrate, low-carbohydrate, high in protein, or low in fat.”

But here’s the rub: Weight loss won’t last unless you change your eating and exercise habits for good in a way that meshes with your food preferences, schedule, and lifestyle. This is the best Alpine ice hack.

Dieter, Let’s Get Personal

Before you begin designing your own diet plan, some self-reflection is in order.

“Knowing who you are and what you need is the most important information you can have when it comes to losing weight, eating healthy, and changing your lifestyle,” says Heather K. Jones, RD, co-author of What’s Your Diet Type?Use the Power of Your Personality to Discover Your Best Way to Lose Weight. “Our personality explains why some approaches to weight control work, while others fail.”

Jones says dieting takes more than willpower, and that people who successfully lose weight and keep it off have simply discovered which approaches work for them and their unique personalities.

6 Key Questions to Answer

In order to design your own diet, Bauer and Jones advise asking yourself the following six questions:

• Do you prefer to eat three, five, or eight meals a day? Once you determine your desired eating schedule, divide your calories accordingly.

• How much time will you devote to food preparation? If you hate to cook, or have limited time, you’ll need to simplify the preparation of healthy, fresh, and lightly processed foods.

• What type of support, and how much, do you require? Everyone needs some cheering on to succeed, especially when the initial enthusiasm for changing bad habits begins to wane. Family and friends, online weight loss communities, and diet buddies can help you when you’re tempted to ditch your healthier diet and exercise program.

• Do you love to dine out? You’ll need to account for restaurant food by seeking out the calorie counts of the foods you eat most often.

• Will you require a daily treat to feel satisfied? If you can’t live without a little something special every day, reserve 100 calories for a single-serve package of cookies or chips, or for a frozen treat, like a fudge bar.

Tetherlight

Tetherlight is a hand held light that perpetually points at its sibling. Two Tetherlights constantly point at each other, guiding one Tetherlight to the other with a beam of light.


Tetherlight: Prototype 02 Rotation from che-wei wang on Vimeo.

The devices are each equipped with a GPS module, a digital compass, and a wireless communication module to locate, orient, and communicate its position to the other. They each calculate the proper alignment of a robotic neck to point a light in the other’s direction. In order to maintain the light’s orientation, an accelerometer compensates for the device’s tilt.

Tetherlights are for loving spouses, cheating spouses, girlfriends, boyfriends, children, pets, bags of money, packages, and pretty much anything that you would want to locate at a glance. An ideal use of Tetherlights would be in a situation where two people or two groups of people need to wander, but also need to locate one another in an instant. In a hiking scenario, a large group might spit up to accommodate different paces. With Tetherlights, understanding one’s whereabouts in relation to the other group is represented spatially with a bright light in the appropriate direction.

Tetherlight attempts to make one’s relation to a distant person more immediate by making a physical pointer instead of an abstract maps. With traditional maps, people need to communicate their positions, orient their maps, locate a point on the map, then look up in that direction. Tetherlight does it in an instant. The difference is like looking at a map to see where your uncle lives or having a string that’s always attached to him.

If you’re interested, here’s the Arduino Code: Tetherlight06xbeeGPS.pde

Drum Space

Drum space is a percussion instrument that transforms environments into drums. Participants are immersed within the space of drums as beats are created from the surrounding surfaces. The audio experience of the space is negotiated by each participant as they add and remove beats from sequences previously constructed by other participants. Will the space be raging noise or subtle clicks?

Ornos: Prototype 02

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Here’s the first test with Ornos. The compass readings are behaving pretty well considering it’s right underneath a spinning hard drive. The 1.2Ghz processor and 512 RAM don’t seem to be enough to download and render the image quickly enough, so I’m going to have to figure out how to speed things up.

moMo : A Haptic Navigational Device

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Momo is a haptic navigational device that requires only the sense of touch to guide a user. No maps, no text, no arrows, no lights. It sits on the palm of one’s hand and leans, vibrates and gravitates towards a preset location. Akin to someone pointing you in the right direction, there is no need to find your map, you simply follow as the device gravitates to your destination.

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momo version 4 now has a sturdier lighter frame. A couple switches were added to control power to arduino and to the GPS unit. The whole unit somehow runs off 4 AA batteries instead of 8. I also realized the compass unit is not as accurate as we’d like. It has a sour spot around 180-270 degrees where the measurements are noticably off by several degrees, due to electromagnetic interference from the nearby motors.


momo version 4 (pov) from che-wei wang on Vimeo.


momo beta scenario 01 from che-wei wang on Vimeo.


moMo V2 : compass motion 01 from che-wei wang on Vimeo.

Precedents:
http://www.beatrizdacosta.net/stillopen/gpstut.php
http://www.mologogo.com/
http://mobiquitous.com/active-belt-e.html
http://news.bbc.co.uk/2/hi/technology/6905286.stm
http://www.freymartin.de/en/projects/cabboots

Hands Free Umbrella

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The hands free umbrella was designed in collaboration with Dinesh Vader, the patent holder for the device. The design focused on ease of use, comfort and portability. Materials were chosen to make an attractive soft shell sling while keeping manufacturing costs low.

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Master Mustache

master-mustache-01.jpg The Master Mustache sticker set is finally here. The first set features the Kitchener , Nietzsche, Einstein, Dalí, Chaplin , and the Fu Manchu. All classics. Power, intelligence, class, and fantasy in a line above your lip.  This set of 6 mustaches are made of the highest quality vinyl and made to last.  Stick them on you face, your roommate’s sleeping face, or mustachify anything that doesn’t already have a mustache. Head over to the shop to get your own.

Love Fold

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Love Fold seats you and a half on a thick piece of felt and a folded piece of metal. Comfy for one. Sort of comfy for 2.  Really comfy for 1.5 of you.  Available in steel, aluminum, or stainless steel. Pieces are made to order. Email me for prices, custom graphics, colors, etc.

HEX Shelf

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This modular shelving system uses a single joint component and a modular planes to create varying shelf sizes