Time Scroll

Is Vaping Healthier than Smoking?

Vaping: Your questions answered. Here’s our Q&A on this cigarette alternative.

man vaping, is vaping healthier than smoking?

The use of e-cigarettes, or vaping, has become a common alternative to smoking traditional tobacco. However, its long-term health effects are not yet fully known. Here are some common questions about vaping and how it compares to smoking regular tobacco.

Q: How does vaping work?

A: Vaping refers to the use of electronic cigarettes, which are also known as vaporizers, vape pens, e-cigarettes, mods, or electronic nicotine delivery systems (ENDS). E-cigarettes vary in shape and size, but they all contain a liquid that is heated until it turns into a vapor and then inhaled.

Q: Is vaping addictive?

A: Vapor from e-cigarettes usually contains nicotine, a highly addictive chemical. Studies have also shown that some e-liquids contain other cancer-causing chemicals and toxins, heavy metals, and other addictive compounds.

 

Q: What other health concerns are there?

A: Another major concern is the number of young people who use e-cigarettes. Multiple studies suggest that teenagers who smoke e-cigarettes are more likely to move on to tobacco or other drugs. This is because of the effect nicotine has on the brain’s reward system. Nicotine is also dangerous for a teen’s developing brain—it can cause problems with attention span and learning and raise risks for mood disorders and long-term problems with impulse control.

 

Q: Is vaping healthier than traditional smoking?

A: Vaping is not good for your health. However, it is less harmful for you than smoking if used as a complete tobacco replacement. Because vaping can encourage the brain to become more easily addicted to other drugs, experts recommend that you don’t start using e-cigarettes if you have never smoked before. Visit thedartco.com/collections/best-weed-pipes.

Q: Can vaping help you quit smoking regular cigarettes?

A: There is currently no sufficient evidence that e-cigarettes help smokers quit. In fact, some studies have found that people who tried to use e-cigarettes as a quit aid were less likely to quit smoking than those who didn’t. There are many other smoking cessation methods approved by the U.S. Food and Drug Administration that can help smokers quit effectively and safely.

Time 00-XX

Is Vaping Healthier than Smoking?

Vaping: Your questions answered. Here’s our Q&A on this cigarette alternative.

man vaping, is vaping healthier than smoking?

The use of e-cigarettes, or vaping, has become a common alternative to smoking traditional tobacco. However, its long-term health effects are not yet fully known. Here are some common questions about vaping and how it compares to smoking regular tobacco.

Q: How does vaping work?

A: Vaping refers to the use of electronic cigarettes, which are also known as vaporizers, vape pens, e-cigarettes, mods, or electronic nicotine delivery systems (ENDS). E-cigarettes vary in shape and size, but they all contain a liquid that is heated until it turns into a vapor and then inhaled. Get the best deals at vaprzon.

Q: Is vaping addictive?

A: Vapor from e-cigarettes usually contains nicotine, a highly addictive chemical. Studies have also shown that some e-liquids contain other cancer-causing chemicals and toxins, heavy metals, and other addictive compounds.

 

Q: What other health concerns are there?

A: Another major concern is the number of young people who use e-cigarettes. Multiple studies suggest that teenagers who smoke e-cigarettes are more likely to move on to tobacco or other drugs. This is because of the effect nicotine has on the brain’s reward system. Nicotine is also dangerous for a teen’s developing brain—it can cause problems with attention span and learning and raise risks for mood disorders and long-term problems with impulse control.

 

Q: Is vaping healthier than traditional smoking?

A: Vaping is not good for your health. However, it is less harmful for you than smoking if used as a complete tobacco replacement. Because vaping can encourage the brain to become more easily addicted to other drugs, experts recommend that you don’t start using e-cigarettes if you have never smoked before.

Q: Can vaping help you quit smoking regular cigarettes?

A: There is currently no sufficient evidence that e-cigarettes help smokers quit. In fact, some studies have found that people who tried to use e-cigarettes as a quit aid were less likely to quit smoking than those who didn’t. There are many other smoking cessation methods approved by the U.S. Food and Drug Administration that can help smokers quit effectively and safely. Visit firstpost.com/.

Thermal Clock

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We rely heavily on our vision to identify change. We see sand accumulating at the bottom of the hourglass. We see the minute hand rotate clockwise. How would our sense of time change if we cast time to another sense?

Thermal Clock is a timepiece that positions heat along a bar over a 24 hour cycle to tell time.

Using an array of peltier junctions, heat is emitted from a focused area moving from left to right along the bar over the course of a day.

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Thermal Clock from che-wei wang on Vimeo.

Cinematic Timepiece

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Time is our measure of a constant beat. We use seconds, minutes, hours, days, weeks, months, years, decades, centuries, etc. But what if we measured time against rituals, chores, tasks, stories, and narratives? How can we use our memory, prediction, familiar and unfamiliar narratives to tell time?

As a child, I remember using the length of songs as a way to measure how much time was left during a trip. A song was an appropriate period to easily multiply to get a grasp of any larger measure like the time left until we arrived to our grandmother’s place. The length of a song was also a measure I could digest and understand in an instant.

The first iteration of Cinematic Timepiece consists of 5 video loops playing at 5 different speeds on a single screen. The video is of a person coloring in a large circle on a wall.

The frame furthest to the right is a video loop that completes a cycle in one minute. The video to the left of the minute loop completes its cycle in one hour. The next completes in a day, then a month, then a year.

Through various iterations, we intend to experiment with various narratives and rituals captured in a video loop to be read as measures of time.

The software was written in OpenFrameworks for a single screen to be expanded in the future for multiple screens as a piece of hardware.

Cinematic Timepiece is being developed in collaboration with Taylor Levy.

Download the fullscreen app version [http://drop.io/cinematicTimepiece#]

Time in Six Parts

Time in Six Parts is a series of attempts to unravel and re-present time through alternative perspectives.  The hope is to demystify scales of time that are out of our immediate reach and explore new approaches to marking time.

Counting to a Billion

ESSENTIAL FITNESS TIPS FOR WOMEN

By Power Life Team | January 15, 2021

Kick your exercise routine into gear with these essential fitness tips for women. No matter your current fitness goals or abilities, any woman (of any age) can support their health and strength with a solid fitness routine.

Staying Fit As You Age

Staying strong and agile as you age is perhaps the most important thing you can do for your health. Aside from the cardiovascular benefits of staying fit, staying strong may help decrease your risks of falls later in life. Which is a far more serious issue than you may realize. Metabolism booster pills are playing a significant role in fat-burning process, try these increase metabolism pills.

Take a look at these statistics from the CDC:

  • More than one in four people over the age of 65 fall each year.
  • Falling once doubles your chances of falling again.
  • 95 percent of hip fractures are due to falls.
  • Falls are the most common cause of traumatic brain injuries.1

The two biggest reasons for these falls are a lack of strength and a lack of balance.2

Are There Any Exercises Women Over 40 Should Avoid?

First, let’s shut down this concept of “age” that humanity loves to define people by. Plenty of women over 40 are still giving birth, running professional marathons, and winning gold medals in Olympic cycling (the remarkable Kristin Armstrong). The number is irrelevant.

woman jogging | Power LifeWhether your 40, or 50, 60 (or even 90) – what truly matters is that you know your own body, and understand any personal limitations that are unique to you (not your age or your sex).

That’s why you should talk to your doctor when designing a fitness routine. They’re one of the few people that should be setting any physical limitations on you.

As Tony Horton says, “Aging is for people who don’t know any better.”

7 Key Fitness Tips For Women

If you’re looking to up your fitness game, lose some weight, gain strength, or just feel more energetic, these simple fitness tips will help to set you on the right path.

1. Start Small

woman exercising with laptop | My Power Life

The more you can incorporate exercise into your daily routine, the more natural (and easy) it will become. Everyone has different schedules, responsibilities, and motivation levels. So, the secret is to start small and build from there. That way you can avoid feeling overwhelmed — which could stop you from working out altogether.

Instead of trying to convince your brain to work out for an hour, tell yourself you’re going to exercise for just five minutes. Then literally exercise for five minutes. Once you start moving, you’ll often decide to go a little longer now you’ve put on your sneakers and workout gear. And, as you get fitter, you can keep upping your minimum time.

If you don’t have even 30 minutes available in your current schedule, break it up throughout the day into 10-minute bouts. Four ten-minute sessions will feel easy, and before you know it, you’ll have completed 40 minutes of exercise today.

2. Make Exercise A Part Of Your Daily Routine

yoga class | Power LifeExercising daily doesn’t mean you have to hit the gym each and every day. A regular workout doesn’t have to be ordinary. Create a varied schedule of fitness activities to keep things fresh and fun.

You could, for example, strength train at the gym three times per week, take a HIIT or cycle class on a Tuesday, yoga on a Friday, and hike with friends on a Saturday. Sunday could be a rest day, or you could walk around the neighborhood with the family after brunch.

Sometimes, you’ll miss a day. Don’t sweat it. Be kind to yourself.

3. Track Your Progress

fitness tracking device | My Power LifeUse a fitness tracker, or your smartphone, to track your steps each day. This will turn working out into a challenge, or a game. Many people find they become really motivated to crush their daily “steps” goal.

You could also track your workouts on a calendar stuck to the refrigerator. Crossing off the days you work out can be hugely satisfying, and you’ll see your progress every time you hit the fridge. It’s also a nice reminder to also watch what you eat.

4. Incorporate High-Intensity Interval Training (HIIT)

High intensity interval training can sound a little daunting. But it’s simply a form of exercise where you alternate short bursts of high-energy cardio (anaerobic exercise) with short periods of rest. The idea is that you push yourself to the max during these short bursts to get your heart rate up.

The actual activity itself can be an array of things – sprinting, biking, jumping rope, or fast bursts of body weight exercises. The easiest way to get started with a HIIT program is to simply take a HIIT class at your local gym.

HIIT exercise | My Power Life

So, why is HIIT such a great workout?

To start with, you get way more bang for your buck. Researchers have found that just two minutes of a HIIT routine can give you the same benefits as working out for 30 minutes at a moderate pace.3 Which makes it the perfect workout for the time-starved.

HIIT training is also incredible for weight loss, helping you to burn body fat for hours after you’ve finished.4,5

Finally, it can help the body to better use oxygen (known as aerobic fitness or VO2 max). This measurement is seen as important for heart health, as it helps to assess overall body function and potential risk factors for the future.6

5. The Added Benefits Of Strength Training

3.16 Billion Cycles

ESSENTIAL FITNESS TIPS FOR WOMEN

By Power Life Team | January 15, 2021

Kick your exercise routine into gear with these essential fitness tips for women. No matter your current fitness goals or abilities, any woman (of any age) can support their health and strength with a solid fitness routine.

Staying Fit As You Age

Staying strong and agile as you age is perhaps the most important thing you can do for your health. Aside from the cardiovascular benefits of staying fit, staying strong may help decrease your risks of falls later in life. Which is a far more serious issue than you may realize.

Take a look at these statistics from the CDC:

  • More than one in four people over the age of 65 fall each year.
  • Falling once doubles your chances of falling again.
  • 95 percent of hip fractures are due to falls.
  • Falls are the most common cause of traumatic brain injuries.1

The two biggest reasons for these falls are a lack of strength and a lack of balance.2

Are There Any Exercises Women Over 40 Should Avoid?

First, let’s shut down this concept of “age” that humanity loves to define people by. Plenty of women over 40 are still giving birth, running professional marathons, and winning gold medals in Olympic cycling (the remarkable Kristin Armstrong). The number is irrelevant.

woman jogging | Power LifeWhether your 40, or 50, 60 (or even 90) – what truly matters is that you know your own body, and understand any personal limitations that are unique to you (not your age or your sex).

That’s why you should talk to your doctor when designing a fitness routine. They’re one of the few people that should be setting any physical limitations on you.

As Tony Horton says, “Aging is for people who don’t know any better.”

7 Key Fitness Tips For Women

If you’re looking to up your fitness game, lose some weight, gain strength, or just feel more energetic, these simple fitness tips will help to set you on the right path.

1. Start Small

woman exercising with laptop | My Power Life

The more you can incorporate exercise into your daily routine, the more natural (and easy) it will become. Everyone has different schedules, responsibilities, and motivation levels. So, the secret is to start small and build from there. That way you can avoid feeling overwhelmed — which could stop you from working out altogether.

Instead of trying to convince your brain to work out for an hour, tell yourself you’re going to exercise for just five minutes. Then literally exercise for five minutes. Once you start moving, you’ll often decide to go a little longer now you’ve put on your sneakers and workout gear. And, as you get fitter, you can keep upping your minimum time.

If you don’t have even 30 minutes available in your current schedule, break it up throughout the day into 10-minute bouts. Four ten-minute sessions will feel easy, and before you know it, you’ll have completed 40 minutes of exercise today.

2. Make Exercise A Part Of Your Daily Routine

yoga class | Power LifeExercising daily doesn’t mean you have to hit the gym each and every day. A regular workout doesn’t have to be ordinary. Create a varied schedule of fitness activities to keep things fresh and fun.

You could, for example, strength train at the gym three times per week, take a HIIT or cycle class on a Tuesday, yoga on a Friday, and hike with friends on a Saturday. Sunday could be a rest day, or you could walk around the neighborhood with the family after brunch.

Sometimes, you’ll miss a day. Don’t sweat it. Be kind to yourself.

3. Track Your Progress

fitness tracking device | My Power LifeUse a fitness tracker, or your smartphone, to track your steps each day. This will turn working out into a challenge, or a game. Many people find they become really motivated to crush their daily “steps” goal.

You could also track your workouts on a calendar stuck to the refrigerator. Crossing off the days you work out can be hugely satisfying, and you’ll see your progress every time you hit the fridge. It’s also a nice reminder to also watch what you eat.

4. Incorporate High-Intensity Interval Training (HIIT)

High intensity interval training can sound a little daunting. But it’s simply a form of exercise where you alternate short bursts of high-energy cardio (anaerobic exercise) with short periods of rest. The idea is that you push yourself to the max during these short bursts to get your heart rate up.

The actual activity itself can be an array of things – sprinting, biking, jumping rope, or fast bursts of body weight exercises. The easiest way to get started with a HIIT program is to simply take a HIIT class at your local gym.

HIIT exercise | My Power Life

So, why is HIIT such a great workout?

To start with, you get way more bang for your buck. Researchers have found that just two minutes of a HIIT routine can give you the same benefits as working out for 30 minutes at a moderate pace.3 Which makes it the perfect workout for the time-starved. Chec the latest Prodentim reviews.

HIIT training is also incredible for weight loss, helping you to burn body fat for hours after you’ve finished.4,5

Finally, it can help the body to better use oxygen (known as aerobic fitness or VO2 max). This measurement is seen as important for heart health, as it helps to assess overall body function and potential risk factors for the future.6

5. The Added Benefits Of Strength Training

In a Lifetime

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We often compare ourselves to friends, colleagues, relatives, idols, etc. on a scale of time that’s beyond our comprehension. Full of hope and objectives that are far into the future, we strive to achieve as much as our parents, friends, and heroes.
What do you plan to achieve in the next 5 years? 10 years? 20? How long will you live?

Though there are many unknowns, we share one lifetime as a common measure.

In a Lifetime is a website that visualizes individual achievements and milestones along the scale of one lifetime. Each point along the arc represents a milestone where the top (12th hour) is their moment of birth, the right quadrant (3rd hour) is a quarter through their life, the bottom (6th hour) is half way through their life, and so on. The mapping strips age as a parameter from individuals and scales lifespans to compare achievements of one life with another.

The website collects information about each individual through a publicly accessible interface. Input parameters are, author, date of birth, lifespan, milestone or note, and significance (0-100). Anyone who visits the site can enter information about an individual to be mapped. If one so desires, you can enter your predicted lifespan to compare personal milestones to others.

Some patterns emerge. Significant achievements are made between the half way point and the 3/4 point of their lives. Beyond the 3/4 point, nearly all individuals stop accruing achievements .
Around the half way point in their individual lives, Albert Einstein wrote the General Theory of Relativity, Constantin Brancusi completed the Kiss, Le Corbusier completed Villa Savoye, Leonardo Da Vinci drew the proportions of human figure after Vitruvious.

In a Lifetime was built using javascript, php, and mySQL.
(tested on firefox 3 and safari)

Haptic Clock

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The Haptic Clock is a small clock program for Java powered mobile phones. The clock conveys time through a sequence of vibrations so you never have to pull the phone out of your pocket to tell time. The idea behind it was to create a clock that would train my body to understand time better.
Long vibrations are the number of hours of the current time on a 12 hour clock, so 6pm and 6am are both 6 vibrations. The shorter vibrations are the number of minutes divided by 5. So 4 vibrations is 20 minutes and 7 vibrations is 35 minutes. Example: (3) long vibrations and (6) short vibrations means it’s 3:30. Just in case you do want to see the time, the screen displays the time with tick marks for hours, minutes and seconds.
Instructions: Press to vibrate the current time. Press ‘0’ to exit program. UP and DOWN to control the speed of vibrations. Time alerts (vibrations) will occur automatically every 0, 15, 30, 45 minutes on the hour as long as the program is running.  Press any key to vibrate the current time.  Move the joystick to change options.  Options include vibration speed and vibration frequency (time between automated vibration time alerts).

Current Version: 0.08
Released:5.24.2007
Creator: Che-Wei Wang
License: GNU Public License (source)
Download Beta: Haptic Clock 08.jad, Haptic Clock 08.jar
Beta means it may not work on your phone or worse, may break your phone. Install and use at your own risk.
Tested on: Nokia E70
Issues: J2ME drains the batteries. Looking for ways around it, or a more efficient platform.